Category Archives: Uncategorized

Appropriate Mileage Increases for Runners

Amber Lenhart, Physical Therapist, DPT, ATC, OCS, CAFS As physical therapists, a common question we get from runners of all different levels is, “How do I safely increase my mileage?”. The answer to this question is not black and white and often leads to, “it depends”.  It depends on a few factors, such has your […]

Benefits of Step Manipulation in Running

Benefits of Step Rate Manipulation in Running Robyn Smith MSPT, SCS During running, form matters! And there’s been ample research focusing on running injuries and injury prevention. Over the last 10 years, one area that has received a lot of attention is step-rate, or cadence manipulation. Research has shown large impact forces occur between our […]